Flex & Feed

WHO

WHY

HOW

MY APPROACH

Having a healthy relationship with food is just as important as what you eat

Food should be an enjoyable part of your life

Choices should be influenced by your internal signals of hunger, fullness, and satisfaction

You should be empowered to understand the relationship between any medical condition that you have and the foods that help or hinder it

There are no "good" or "bad" foods and all foods can fit into a healthy diet

Everyone is different and that there is not one perfect nutrition answer

The best dietary pattern is one that you can follow for your whole life and we work with you to find out what that is for you

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Are you ready to get off the diet merry-go-round and find a way of eating that suits you?

WHY SEE A DIETITIAN

BIGGEST BANG FOR BUCK
We'll talk to you about strategies that are going to lead to the most gain for the least pain. It's also negotiable. Are there foods you can't live without? We can help to develop a healthy, nutritious and enjoyable diet with the foods you love.

IT WORKS
Dietitians know that the advice that they provide works because it's based on the latest scientific evidence and we see results.
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IT'S ABOUT YOU
Everyone is different so we don't provide a one size fits all approach. We perform a thorough initial assessment so we get to know about you before we develop a plan together.
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WE CONSIDER ALL THE FACTORS
If you have a combination of different medical conditions we can help you to understand how they are impacted by your diet and work out the best way to manage them. 

YOU'RE IN THE LOOP
Do you ever leave a consult and feel like your not sure what you're supposed to do? We make sure you understand what you need to know and provide email support if you have any questions along the way. 
 
WE GIVE YOU ALL THE INFORMATION
There are no tricks to make sure you keep coming back or any ongoing fees. We aim to teach you how to be in control of your own health. 
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Whatever you're going through, now is the best time to improve your health!

HOW ONLINE DIETITIAN APPOINTMENTS WORK

BOOKING CONFIMRATION & PRE-CONSULTATION FORM

After you make a booking you will receive an email with your appointment details and a link to your online  appointment.

You will also receive a link to a pre-consultation form to complete online.

APPOINTMENT

Appointments are held using the program Coviu. All you need to do is click on the link on your laptop or phone at the appointment time and it will open in your browser. You don't need to download any software or apps. 

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During the appointment, we will determine your goals and some of the key skills areas to focus on in order to achieve those goals. 

At each appointment, we will work through new challenges and develop your skill areas until you reach your goals.

PAYMENTS

Payments are processed at the time of your appointment. There is a $30 cancellation fee if 24 hours notice isn't provided.

COVIU

Appointments are held using the program Coviu.

1. You will receive an email with a link to the session

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2. Click on the link prior to your appointment time

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3. Click the big red 'Join the call' button

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4. Select "Yes" if you are prompted to "enable camera and microphone" in your web browser

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5. Take a photo and fill in your first and last name so your clinician can identify you for security purposes

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6. Accept the informed consent

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7. Belinda will let you into the call at your appointment time