Online Nutrition & Fitness Coaching
Welcome to Flex & Feed, your trusted online resource for a balanced and nourishing lifestyle. As a nutritionist and dietitian, I'm here to guide your nutrition journey.
Let's get started today!
Personalized Nutritional Advice
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Evidence-Based Dietary Advice
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Nutrition Education & Empowerment
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Long-Term Support & Guidance
About My Approach
Hi, I'm Belinda, a dedicated online nutritionist and dietitian, committed to helping you embrace a healthier lifestyle.
Nutrition is more than just what's on your plate. It's about understanding your body, your lifestyle, and the environment around you. Together, we'll navigate this journey to create a sustainable eating pattern tailored just for you.
Why Choose Flex & Feed
Personalized and Tailor-Made
No two bodies, lifestyles or goals are the same. I'm here to provide a bespoke approach, tailored to you. We'll work together to design strategies that not only suit your palate but also fit seamlessly into your day-to-day life.
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Evidence-based Advice
I believe in science and truth. Rest assured, every nugget of advice I offer is rooted in the latest nutritional science.
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All About Balance
Ditch the diet trends and food fear! I'm all about embracing balance and diversity in our food choices. Together, we'll build a healthy relationship with all foods.
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Empowerment is Key
I don't just tell you what to do, I arm you with knowledge. Understand the 'why' behind the choices you're making, and gain the power to confidently make decisions about your own nutrition.
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Journey, Not a Destination
Nutrition is a lifelong journey and change takes time. I'm here for the long haul. Throughout our sessions and beyond, I'm your cheerleader, your guide, and your go-to source for all things nutrition.
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Ready to get started?
What is Nutrition & Fitness Coaching
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​Personalised Nutrition: Your choice of:
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Progressive nutrition guidance tailored to each client's journey.
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Photo food logging for accountability and feedback.
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Macro targets
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A flexible meal planner via Trainerize
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Custom Workouts: Fitness plans suited for any setting, tailored to your goals and available equipment.
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Regular Check-Ins: Fortnightly reviews to stay on track.
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Continuous Support: Direct messaging available for additional nutrition and fitness advice.
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Convenience: Manage your health easily with our Trainerize app.
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More Options: Additional online or in-person personal training available for additional fee.
Who Is This Coaching For?
Busy Professionals
Plans designed to fit into your hectic schedule, easily managed through the Trainerize app.
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Fitness Beginners
Step-by-step guidance from the beginning, with options for online and in-person personal training to build confidence, available at an additional cost.
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Weight Management Seekers
Tailored nutrition and workout plans designed to help you manage your weight effectively.
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Health Enthusiasts
Anyone looking to enhance their wellness, build sustainable habits, and gain deeper health insights.
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Those Needing Motivation
Regular check-ins and ongoing support to keep you inspired and accountable.
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Tech-Savvy Users
Leverage cutting-edge app features for tracking and communication, ideal for those who love tech solutions for health management.
