Hello and welcome to Bloom by Bella!
My cosy little haven is designed with one goal in mind, to assist you on your journey towards better health and fitness. I'm all about creating a friendly and supportive space where every individual feels heard, motivated, and comfortable.
Meet Belinda
Your Friend in Nutrition and Movement
Hi there! I'm Belinda an Accredited Practising Dietitian, Accredited Nutritionist and Personal Trainer. One of my greatest joys is helping clients achieve their nutrition goals and have confidence in their nutrition choices.
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As a dietitian that has been working in the private practise industry since 2015, I have a broad knowledge of a vast array of nutrition related chronic conditions.
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I practise in the diet and non-diet approach spaces and tailor the approach based on what's going to move you from a less nourishing way of eating to a more nourishing way of eating.
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Qualifications
Masters of Nutrition and Dietetics - Griffith University (2015)
Bachelor of Science (Food Technology and Nutrition) - RMIT
Certificate III in Fitness - Onfit Training College
Certificate IV in Fitness - Onfit Training College
My Gym
I offer one-on-one personal training for females on in my private studio gym in Heritage Springs Estate Pakenham.
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Why train in a private studio vs a commercial gym?
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No audience - Focus on lifting heavy things without worrying about being perceived. You don't need to care about what you wear or if you're doing stuff weird. You can try as hard as you like, make all the noises you like and all that's going to happen is I will give you a high 5 at the end.
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No judgement - My first PT experience as a client involved me being told to do star jumps in front of an entire cardio section of people at a commercial gym; maximum judgement, maximum embarrassment. You won't get any of that here. My job is to help you, not judge you.
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Maximum efficiency - Equipment is guaranteed every time. If it's in the program, we do it which means we can effectively overload the muscles without chopping and changing based on what's free. All the equipment is in the room so there is no need to waste time running across the gym to get a dumbbell.
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Maximum Yap - Do you know what makes exercise more fun, chatting! ​
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I've got everything you need:​
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Strength Gear: Free weights, barbells, squat rack
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Focused Equipment: Cable machine, lat pull-down machine, and gym accessories.
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Air-Conditioned & Heating Comfort: Train in a comfortable setting.
At Bloom by Bella, I'm all about creating a supportive and judgement-free zone where everyone, regardless of their fitness level, feels welcome. It's a place where friendly vibes meet serious fitness, ensuring that each session is not just productive but also enjoyable.
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I take the cleanliness and safety of our workout environment seriously. Rest assured, every piece of equipment is thoroughly sanitized between sessions.
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My Core Values
At Bloom by Bella, I believe in:
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Empowering individuals to take control of their health and wellness
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Providing personalised, sustainable solutions for my clients
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Creating a comfortable, private, and supportive environment
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Constantly learning and evolving to offer the best advice and services
Join me at Bloom by Bella!
My Nutritional Values
My philosophy towards nutrition is based on the following principles:
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Enjoy Food: Food should be a joy, not a chore. It's all about finding balance and delight in what you eat.
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Trust Your Body: We teach you how to listen and trust your body's signals of hunger, fullness, and satisfaction to guide your eating choices.
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Empower Yourself: Understand the link between your body and how nutrition interacts with it.
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No Food Judgement: There are no 'good' or 'bad' foods. It's about creating a varied, balanced diet that suits your goals and lifestyle.
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One Size Doesn't Fit All: Each person is unique, and there's no one-size-fits-all diet. We work with you to figure out the best pattern you can follow for life.
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Let's get started!
It feels good to feel good.
My Fitness Beliefs
I believe in making fitness an enjoyable and sustainable part of your life:
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Exercise is for Everyone: No matter your fitness level, we can help you find exercises that you'll enjoy and benefit from.
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Master the Basics: We guide you in learning fundamental exercises and building a solid fitness foundation.
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Consistency is Key: A consistent workout routine is important. We're here to help you find consistency in your workouts.
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Building Confidence: As you master the basics, you'll gain confidence and find more enjoyment in your workouts.
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Ready to enjoy movement and meet your fitness goals? Join us!
Move better, feel better, live better.
Personal Training Testimonials
I've been doing personal training with Belinda for the last 6 months and it has been amazing!!
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What sets her apart is her genuine care and support, she's become not just a trainer, but a friend! Her positivity and belief in me have had a profound impact on both my physical and mental well-being.
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Her holistic approach has helped me not only achieve results but also feel more confident and empowered. I'm incredibly grateful for her time. I couldn't have asked for a better trainer!
Start Your Journey Today
It's time to embark on a journey towards a healthier and more fulfilling life. Whether you're looking for personal training, group exercise classes, or nutritional guidance, our team at Bloom by Bella is ready to be with you at every step.
We invite you to book your first consultation with us today!