Hello and welcome to Flex & Feed!
Our cosy little haven is designed with one goal in mind: to assist you on your journey towards better health and fitness. We're all about creating a friendly and supportive space where every individual feels heard, motivated, and comfortable.
Meet Belinda
Your Friend in Nutrition and Movement
Get to know Belinda, our warm and bubbly Accredited Practising Dietitian, Accredited Nutritionist and Personal Trainer. With years of experience in nutrition, Belinda takes great joy in guiding her clients towards their health and wellness goals.
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When she's not working with clients, Belinda can be found tending to her indoor jungle or exploring the beauty of nature — a reflection of her appreciation for a well-rounded and balanced lifestyle.
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Qualifications
Masters of Nutrition and Dietetics - Griffith University
Bachelor of Science (Food Technology and Nutrition) - RMIT
Certificate III in Fitness - Onfit Training College
Certificate IV in Fitness - Onfit Training College
Our Gym
We offer one-on-one personal training in our private studio gym in Worthington Estate Pakenham. No crowds, no fuss – just focused fitness.
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We've got everything you need:
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Cardio Choices: Curved treadmill, bike, and rower.
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Strength Gear: Free weights, barbells, squat racks, and specialty bars (e.g. training bar, safety bar, trap bar.)
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Focused Equipment: Cable machine, lat pull-down machine, and gym accessories.
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Air-Conditioned & Heating Comfort: Train in a comfortable setting.
At Flex & Feed, we're all about creating a supportive and judgement-free zone where everyone, regardless of their fitness level, feels welcome. It's a place where friendly vibes meet serious fitness, ensuring that each session is not just productive but also enjoyable.
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We take the cleanliness and safety of our workout environment seriously. Rest assured, every piece of equipment is thoroughly sanitized between sessions.
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Our Core Values
At Flex & Feed, we believe in:
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Empowering individuals to take control of their health and wellness
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Providing personalized, sustainable solutions for our clients
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Creating a comfortable, private, and supportive environment
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Constantly learning and evolving to offer the best advice and services
Join us at Flex & Feed, and let us help you feel your best as we guide you on your health and fitness journey.
Meet Brendan
Your Personal Trainer
Brendan, our dedicated Personal Trainer, is the driving force behind BB Body Fitness. Since 2011, he has been passionately assisting clients to transform their fitness aspirations into reality.
Brendan's expertise spans from strength training to functional fitness and athletic performance. His individualised programmes are designed to align with your personal needs and goals.
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Brendan, known for his friendly, funny and kind nature, ensures every client feels at ease and motivated during their sessions. When not in the gym, Brendan engages in his love for music and water sports.
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Qualifications
Diploma of Fitness - Holmesglen Tafe
At Flex & Feed, we're all about helping you build a healthier and happier lifestyle that you can maintain in the long run.
We believe in a balanced approach to nutrition and fitness that's tailored to your individual needs and preferences.
Our Nutritional Values
Our philosophy towards nutrition is based on the following principles:
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Enjoy Food: Food should be a joy, not a chore. It's all about finding balance and delight in what you eat.
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Trust Your Body: We teach you how to listen and trust your body's signals of hunger, fullness, and satisfaction to guide your eating choices.
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Empower Yourself: Understand the link between your body and how nutrition interacts with it.
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No Food Judgement: There are no 'good' or 'bad' foods. It's about creating a varied, balanced diet that suits your goals and lifestyle.
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One Size Doesn't Fit All: Each person is unique, and there's no one-size-fits-all diet. We work with you to figure out the best pattern you can follow for life.
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Let's get started!
It feels good to feel good.
Our Fitness Beliefs
We believe in making fitness an enjoyable and sustainable part of your life:
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Exercise is for Everyone: No matter your fitness level, we can help you find exercises that you'll enjoy and benefit from.
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Master the Basics: We guide you in learning fundamental exercises and building a solid fitness foundation.
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Consistency is Key: A consistent workout routine is important. We're here to help you find consistency in your workouts.
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Building Confidence: As you master the basics, you'll gain confidence and find more enjoyment in your workouts.
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Ready to enjoy movement and meet your fitness goals? Join us!
Start Your Journey Today
It's time to embark on a journey towards a healthier and more fulfilling life. Whether you're looking for personal training, group exercise classes, or nutritional guidance, our team at Flex & Feed is ready to be with you at every step.
We invite you to book your first consultation with us today!
