Our mission is to support you to enjoy food. If you have a nutrition-related chronic condition then we can help you to understand your condition and how different types of food impact on it. We will teach you the skills needed for you to take control of your health and be resilient to all the misinformation that’s available. We believe that having a healthy relationship with food is just as important as what you eat which means that we won’t tell you to stop eating the foods you love or unnecessarily cut out food groups. We understand that we're all different and that there is no one perfect nutrition answer that suits everyone. That’s why we perform a thorough assessment of your life, challenges, eating habits and work with you to develop priorities and goals. We help you to get back in touch with your bodies wisdom so that you can feel happy with food. Belinda is a friendly online dietitian and nutritionist helping people across Australia.
Biggest bang for your buck
We'll talk to you about strategies that are going to lead to the most gain for the least pain. It's also negotiable. Are there foods you can't live without? We can help to develop a healthy, nutritious and enjoyable diet with the foods you love.
It works
Dietitians know that the advice that they provide works because it's based on the latest scientific evidence and we see results.
It's about you
Everyone is different so we don't provide a one size fits all approach. We perform a thorough initial assessment so we get to know about you before we develop a plan together.
We consider all the factors
If you have a combination of different medical conditions we can help you to understand how they are impacted by your diet and work out the best way to manage them.
You're in the loop
Do you ever leave a consult and feel like your not sure what you're supposed to do? We make sure you understand what you need to know and provide email support if you have any questions along the way.
We give you all the information
There are no tricks to make sure you keep coming back or any ongoing fees. We aim to teach you how to be in control of your own health.
Whatever you're going through, now is the best time to improve your health!
“If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” — Robert H. Butler
Our goal is to help you find a healthy balance with movement!
“If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” — Robert H. Butler
Our goal is to help you find a healthy balance with movement!
Expert advice
Brendan has a Diploma of Fitness from Holmesglen and a passion for physiology and effective training.
Accountability
Need a training buddy to keep you accountable? Personal training is better. We're here to help you stay motivated and get the most out of your sessions.
Tracking change
Do you ever feel like you are going to the gym and not getting anywhere? We will track your progress over time as you achieve your goal whatever they may be.
Hands-on education
Ever been unsure if you are doing a movement correctly? We can take you step by step through movements so you can ace them.
Motivation & Goals
We're here to help you set and achieve goals. With regular check-ins, we can help you stay motivated at the gym.
Fun
The better you are at something, the more enjoyable it can be. Let us help build your confidence in the gym whilst having fun.
Whatever you're going through, now is the best time to improve your health!