Achieve Your Nutrition & Fitness Goals With Us
Personal Training
Having a dedicated time slot for a workout tailored to your needs can do wonders for your fitness journey.
As your personal trainer, we offer:
Customised Training Plans
One-on-one Fitness Guidance
Motivation and Accountability
Techniques for Safe Exercise
Progress Monitoring and Adjustments
Personalised Nutrition Advice & Support
As an Accredited Practising Dietitian and Accredited Nutritionist, Belinda offers online nutrition coaching tailored to your unique needs and health goals. Whether you're aiming to lose weight, improve performance, increase your energy, gain muscle or improve your nutritional health, I'm here to guide and empower you.
Your Fitness & Nutrition Besties!
We're Belinda and Brendan - the faces behind Flex & Feed. We're all about making your journey to better health enjoyable and stress-free.
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Belinda, with a Master's degree in Nutrition and Dietetics and Certificate IV in Fitness, is your go-to person for easy-to-follow, practical nutrition advice. Brendan, with his Diploma of Fitness and extensive experience to make sure your training sessions are challenging and tailored to your goals.
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What's our mission? To help you enjoy a healthy life in a way that's sustainable for the long haul. We love the work we do, especially the personal touch we bring to your health journey.
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Looking ahead, we're keen to grow our services, continue expanding or equipment, and build up our awesome community. But above all, we love celebrating the small wins and daily successes in your health journey with you.
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So, come join us at Flex & Feed.
Let's make achieving better health a journey you'll enjoy!
