LESSONS

CATEGORIES
 
NUTRITION

NUTRITION

Belinda explains hunger and fullness

FREE

NUTRITION

Belinda provides food for thought, healthy alternatives, and mindfulness.

FREE

NUTRITION

Belinda offers an example of a meal plan in a downloadable format.

FREE

 
FITNESS

6 WEEK HYPERTROPHY PLAN

Brendan offers a 6-week hypertrophy training program. Now available! 

Don't forget to tell your friends about us!

FREE

Snip of training template.PNG

TRAINING

TEMPLATE

Planning and tracking your workouts is one of the most important things you can do when it comes to progress!

FREE

CIRCUIT TRAINING PLAN

Brendan offers a circuit training program, suitable for most younger fit individuals with medical clearance provided by their general practitioner. If you are up for a challenging workout that not only builds lean muscle, improves endurance but also increases cardiovascular out put? This program is just for you!

FREE

ABOUT US

MY FOOD JOURNEY

I am a human and have experienced lots of challenges with food just like everyone else.

FREE

NUTRITION

Content coming soon

FREE

FLEX & FEED

Content coming soon

FREE

 
PAKENHAM PERSONAL TRAINER

BRENDAN BURCHALL

Personal Trainer

Fitness Specialist

Private studio gym Pakenham

MELBOURNE ONLINE DIETITIAN

BELINDA JONES

Accredited Practising Dietitian

Accredited Nutritionist

Private sessions and Bulk Billing available