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TZATZIKI
Snacking is one of the biggest areas of confusion I come across when it comes to eating. Tzatziki is a great snack option because it's easy to make and packed with protein.
In this recipe, I opted for plain YoPro as I find that doesn't have the same tangy taste as other Greek yoghurts on the market and works well at other meal times like breakfast.
Tzatziki is packed with vegetables making it a perfect option to help you feel fuller for longer and help you reach your daily requirements.
Snack
10 Minutes
2 Serves
0 Minutes
INGREDIENTS
160 g plain yoghurt e.g. YoPro
1/3 cucumber, grated
1/2 lemon, juiced
1 sprinkle pepper
1 small clove garlic, crushed
METHOD
Grate cucumber and squeeze out any excess moisture
Prepare remaining ingredient and add to a medium sized bowl
Mix together to combine
Enjoy with your favouite crunchy vegetables
Per Serve:
Energy (kJ): 271 kJ
Carbohydrates: 4.6 g
Protein: 9 g
Fats: 0.4 g
Sodium: 37 mg
Fibre: 1.4 g
Iron: 0.2 mg
Calcium: 117 mg