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TZATZIKI

Snacking is one of the biggest areas of confusion I come across when it comes to eating. Tzatziki is a great snack option because it's easy to make and packed with protein.


 

In this recipe, I opted for plain YoPro as I find that doesn't have the same tangy taste as other Greek yoghurts on the market and works well at other meal times like breakfast.


 

Tzatziki is packed with vegetables making it a perfect option to help you feel fuller for longer and help you reach your daily requirements.

COURSE

Snack

PREP TIME

10 Minutes

SERVINGS

2 Serves

COOK TIME

0 Minutes

INGREDIENTS

  • 160 g plain yoghurt e.g. YoPro

  • 1/3 cucumber, grated

  • 1/2 lemon, juiced

  • 1 sprinkle pepper

  • 1 small clove garlic, crushed

METHOD

  • Grate cucumber and squeeze out any excess moisture

  • Prepare remaining ingredient and add to a medium sized bowl

  • Mix together to combine

  • Enjoy with your favouite crunchy vegetables

Per Serve:

Energy (kJ): 271 kJ

Carbohydrates: 4.6 g

Protein: 9 g

Fats: 0.4 g

Sodium: 37 mg

Fibre: 1.4 g

Iron: 0.2 mg

Calcium: 117 mg

Hover for nutrition information

NUTRITION