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TZATZIKI

Snacking is one of the biggest areas of confusion I come across when it comes to eating. Tzatziki is a great snack option because it's easy to make and packed with protein.


 

In this recipe, I opted for plain YoPro as I find that doesn't have the same tangy taste as other Greek yoghurts on the market and works well at other meal times like breakfast.


 

Tzatziki is packed with vegetables making it a perfect option to help you feel fuller for longer and help you reach your daily requirements.

Snack

10 Minutes

2 Serves

0 Minutes

INGREDIENTS

  • 160 g plain yoghurt e.g. YoPro

  • 1/3 cucumber, grated

  • 1/2 lemon, juiced

  • 1 sprinkle pepper

  • 1 small clove garlic, crushed

METHOD

  • Grate cucumber and squeeze out any excess moisture

  • Prepare remaining ingredient and add to a medium sized bowl

  • Mix together to combine

  • Enjoy with your favouite crunchy vegetables

Per Serve:

Energy (kJ): 271 kJ

Carbohydrates: 4.6 g

Protein: 9 g

Fats: 0.4 g

Sodium: 37 mg

Fibre: 1.4 g

Iron: 0.2 mg

Calcium: 117 mg

NUTRITION

PAKENHAM PERSONAL TRAINER

BRENDAN BURCHALL

Personal Trainer

Fitness Specialist

Private studio gym Pakenham

MELBOURNE ONLINE DIETITIAN

BELINDA JONES

Accredited Practising Dietitian

Accredited Nutritionist

Private sessions and Bulk Billing available