LET'S GET COOKING

TOFU SCRAMBLE

Main Meal

5 Minutes

2 to 4 serves

10 Minutes

INGREDIENTS

  • 450g of firm tofu

  • 4 tbsp of nutritional yeast

  • 2/3 cup of milk (dairy or alternate)

  • Spices e.g. curry powder, turmeric, pepper, paprika, garlic, mustard 

METHOD

• In a large bowl mash the tofu into chunks with a fork.

• In a separate bowl mix together the nutritional yeast, spices and soy milk.

• Heat a small amount of extra virgin olive oil in a pan and add the tofu mix. Cook until lightly brown and heated through. 

• Add the sauce to the pan and fry until the desired consistency. 

• Serve with additional vegetables and toast

Per Serve:

If portioned into 3 serves

Energy (kJ): 1166 kJ

Carbohydrates: 4.4 g

Protein: 27.5 g

Fats: 15.3 g

Sodium: 98.3 mg

Fibre: 9.4 g

Iron: 5.1 mg

NUTRITION

PAKENHAM PERSONAL TRAINER

BRENDAN BURCHALL

Personal Trainer

Fitness Specialist

Private studio gym Pakenham

MELBOURNE ONLINE DIETITIAN

BELINDA JONES

Accredited Practising Dietitian

Accredited Nutritionist

Private sessions and Bulk Billing available