Our private studio fosters a community of people from all walks of life coming together to improve their health and well being.
Training is a stress release, a place where we can set new goals, think, plan and build a strong body.
We are all different and there is no one perfect answer to suit everyone's fitness goals. That’s why we believe in personal training, this way we get to know your challenges, and fitness habits to work with you in developing priorities and set goals.
Personal training is exciting and great for those looking for expert advice and guidance
Our goal is to help you find a healthy balance with movement!
WHAT TO EXPECT
Most clients complete 8-week training blocks, progressing week by week to achieve excellent results.
Tracked progress and results
Ongoing support, helping you work towards your goals
A tailored approach just for you
The skills you need to take control of your health
A variety of exercises to help you find what you like
Help fitting exercise into your life
An approach that’s effective because it’s based on scientific evidence
A collaborative approach
A friendly face, training with Brendan
PAKENHAM PERSONAL TRAINING
We are located within Worthington Estate in Pakenham