WHO

WHAT

WHY

MY APPROACH

Our private studio fosters a community of people from all walks of life coming together to improve their health and well being.

Training is a stress release, a place where we can set new goals, think, plan and build a strong body.

We are all different and there is no one perfect answer to suit everyone's fitness goals. That’s why we believe in personal training, this way we get to know your challenges, and fitness habits to work with you in developing priorities and set goals.

Personal training is exciting and great for those looking for expert advice and guidance

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Our goal is to help you find a healthy balance with movement!

WHAT TO EXPECT

• Most clients complete 8-week training blocks, progressing week by week to achieve excellent results.

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• Tracked progress and results

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• Ongoing support, helping you work towards your goals

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• A tailored approach just for you

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• The skills you need to take control of your health

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• A variety of exercises to help you find what you like

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• Help fitting exercise into your life

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• An approach that’s effective because it’s based on scientific evidence

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• A collaborative approach

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• A friendly face, training with Brendan

EXPERT ADVICE
Brendan has a Diploma of Fitness from Holmesglen and a passion for physiology and effective training.

ACCOUNTABILITY
Need a training buddy to keep you accountable? Personal training is better. We're here to help you stay motivated and get the most out of your sessions.
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TRACKING CHANGE
Do you ever feel like you are going to the gym and not getting anywhere? We will track your progress over time as you achieve your goal whatever they may be.
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HANDS-ON EDUCATION
Ever been unsure if you are doing a movement correctly? We can take you step by step through movements so you can ace them.

MOTIVATION & GOALS
We're here to help you set and achieve goals. With regular check-ins, we can help you stay motivated at the gym.
 
FUN
The better you are at something, the more enjoyable it can be. Let us help build your confidence in the gym whilst having fun.
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Whatever you're going through, now is the best time to improve your health!

WHY SEE A PERSONAL TRAINER

PAKENHAM PERSONAL TRAINING

We are located within Worthington Estate in Pakenham

If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.

—Robert H. Butler