MAKING FOOD CHOICES
What do you think about when you’re making decisions around what to eat? The nutrition industry would have you think that the only factor...
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Achieve Your Fitness Goals With Us
Personal Training
Having a dedicated time slot for a workout tailored to your needs can do wonders for your fitness journey.
As your personal trainer, we offer:
Customised Training Plans
One-on-one Fitness Guidance
Motivation and Accountability
Techniques for Safe Exercise
Progress Monitoring and Adjustments
Personalised Nutrition Advice & Support
As an Accredited Practising Dietitian and Accredited Nutritionist, Belinda offers expertise and support tailored to your unique needs and health goals. Whether you're aiming for better chronic disease management or looking to improve your nutritional habits, I'm here to guide and empower you.
Here's how Belinda can help:
Expert Nutrition Advice & Support
Nutrition Education and Empowerment
Chronic Disease Management
Personalised Goal Setting
Customised Meal Plans
Your Fitness & Nutrition Besties!
We're Belinda and Brendan - the faces behind Flex & Feed. We're all about making your journey to better health enjoyable and stress-free.
Belinda, with a Master's degree in Nutrition and Dietetics and Certificate IV in Fitness, is your go-to person for easy-to-follow, practical nutrition advice. Brendan, with his Diploma of Fitness and extensive experience to make sure your training sessions are challenging and tailored to your goals.
What's our mission? To help you enjoy a healthy life in a way that's sustainable for the long haul. We love the work we do, especially the personal touch we bring to your health journey.
Looking ahead, we're keen to grow our services, continue expanding or equipment, and build up our awesome community. But above all, we love celebrating the small wins and daily successes in your health journey with you.
So, come join us at Flex & Feed.
Let's make achieving better health a journey you'll enjoy!
Dive Into Fitness and Nutrition with Our Blog Posts
Whether you're looking to understand the benefits of group exercise classes or seeking practical nutrition advice, our blog posts are here to guide you. While we're growing our collection, each piece is crafted to provide valuable insights. Check out our blog posts today!
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Flex & Feed
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